Exploring Meditation (Series of 3 webinars)

Breathe in gently, Breathe out slowly …

The focus of the series will be on helping people to develop a personal meditation practice despite the overwhelm, noise and chaos endemic in our modern times.

Let your breath be like water, penetrating your mind one drop at a time …

John will Explore :

• Different pranayama or breathing exercises to prepare for meditation
• Various meditation techniques including walking & sitting practices
• Posture, and the importance of correct alignment of the body & spine
• Mantra practice and the poetry of sound & vibration to still the mind

Each Webinar runs as a ceremony with a guided meditation, some chanting and an invocation in isiXhosa to lift the energy. They last 75 mins.